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10 Ways to Incorporate Turmeric Into Your Daily Diet Slideshow

10 Ways to Incorporate Turmeric Into Your Daily Diet Slideshow



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If you’re having trouble incorporating turmeric into finished dishes, add some fresh or powered turmeric into a morning smoothie. Frozen banana and oats make this a filling breakfast dish that will keep you satiated until lunch time.

Click here for the Banana-Turmeric Chai Smoothie recipe.

Banana-Turmeric Chai Smoothie

If you’re having trouble incorporating turmeric into finished dishes, add some fresh or powered turmeric into a morning smoothie. Frozen banana and oats make this a filling breakfast dish that will keep you satiated until lunch time.

Click here for the Banana-Turmeric Chai Smoothie recipe.

Creamy Carrot Ginger Soup

istock

Dahi Ke Aloo (Potato and Yogurt Soup)

Fish Curry With Mustard

Fruity Turmeric Tonic Juice

Ginger-Turmeric Wings

Medicine Cabinet Soup

istock

Clean flavors are the indicator of a properly prepared broth. This “Medicine Cabinet Soup” is an edible tonic that will (maybe) alleviate any malaise. The foundation of the recipe is a classic mirepoix of carrots, onions, and celery, but the addition of warm spices like ginger and turmeric and two cups of wild mushrooms sets this soup apart.

Click here for the Medicine Cabinet Soup recipe.

Roopa’s Lemongrass and Turmeric Chicken

Turmeric Breakfast Bowl

Vegan Turmeric Latte

istock

The fusion of warm milk with spices is a centuries-old tradition. The base of this elixir is almond milk, but it’s fortified with other herbs, spices, and botanicals such as reishi, ashwagandha, cinnamon, turmeric, and cordyceps. All these ingredients help alleviate stress and contain anti-aging properties.

Click here for the Vegan Turmeric Latte recipe.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.


Shelby Cohron

Most people start their day off with a cup or two of coffee to get an energy boost. Starting your day off with cinnamon can also give your body a boost. Cinnamon is said to balance insulin levels and help with digestion. I make a cinnamon-infused cup of coffee most mornings by adding a bit of coconut milk to my mug and sprinkling cinnamon on top.